December 9, 2020
Mecklenburg County Bar
Mental Health & Wellness, Substance Abuse/Mental Health, Working from Home
These are strange and challenging times, with many attorneys having already shifted to working from home for the remainder of 2020. Adjusting to working from home long-term may not be easy, but there are some small things we can do to prioritize self-care and set healthy boundaries around an at-home work environment. The holidays add to the already stressful nature of our jobs, which will probably be compounded in this year’s most unusual holiday season. No reason to get all Grinchy – let’s spend an hour together and learn how to face the challenges the 2020 holiday season with equanimity, reimagining working from home as a gift!
It is important to take a multi-faceted approach to stress management, including exercise and proper nutrition. With less time in the car, there is more time for exercise and sleep. Successful stress management will have a direct, positive impact on your overall mental and physical health. During this presentation, you will learn the direct correlation between exercise and stress relief, mood enhancement, and overall improved quality of life. This presentation will provide the skills necessary to incorporate exercise and proper nutrition into your daily life, all while working from home!
In challenging times, we have a choice in how we handle the obstacles. With the right boundaries, tools, and intentions, we can take a level-headed approach to this new normal. This CLE will focus on ways to live our best, healthiest lives while working from home.
- Designing Your Work From Home Environment
- Benefits of Exercise & Proper Nutrition
Program Titles and Supporting Materials
This program contains the following components:
If applicable, you may obtain credit in multiple jurisdictions simultaneously for this program (see pending/approved list below). If electing credit for this program, registrants in jurisdictions not listed below will receive a Certificate of Completion that may or may not meet credit requirements in other jurisdictions. Where applicable, credit will be only awarded to a paid registrant completing all the requirements of the program as determined by the selected accreditation authority.
How to Attend
Join the self-paced program from your office, home, or hotel room using a computer and high speed internet connection. You may start and stop the program at your convenience, continue where you left off, and review supporting materials as often as you like. Please note: Internet Explorer is no longer a supported browser. We recommend using Google Chrome, Mozilla Firefox or Safari for best results.
You may access this course on a computer or mobile device with high speed internet (iPhones require iOS 10 or higher). Recommended browsers are Google Chrome or Mozilla Firefox.